Science
Recent discoveries in brain imaging, advances in neuroscience and positive psychology have confirmed that of hypnosis and self-hypnosis boosts confidence and self-esteem.
altered state of consciousness
Hypnosis is essentially an altered state of consciousness - in other words, a state of deep relaxation where brain waves slow down to pave the way for change in your thinking patterns. The self drifts into a “Theta” state.
In this “Theta” state, certain areas of the brain become more active than others, in particular the areas involved in problem solving. The self becomes much more receptive to positive suggestions.
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The network of attention is very active. All senses are in action.
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The network of the middle line - which is related to personal reflection and finds "without seeking" - is active.
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The amygdala-insula zone which defines the value of things is mobilized.
The hypnotic state disconnects us from our self-censoring self (but not from our critical spirit): it's then possible to suggest profound changes to the more unconscious part of the mind, and get rid of old limiting programs.
Self-hypnosis is a way of entering this suggestible state yourself and without a therapist, all through an audio program... (hint... that's where we come in!)
Repetition and neuroplasticity
Self-hypnosis is all the more effective when it's practiced consistently - this is how you create new neural pathways and anchor new thought patterns!
“It's the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”
Mohamed Ali
In fact, our brain really does have the ability to change and to constantly reorganize itself, throughout our lives and experiences: this is called “neuroplasticity” or “neural plasticity”.
Repetition of a mental activity stimulates neuroplasticity and allows the brain to reconfigure its (physical) structure and functioning.